10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

Foods that unclog arteries naturally and protect against heart attack

We have a lot to be thankful to the nature that provided us with foods that help us enjoy great health, to detoxify our body and prevent numerous disease. Furthermore, these foods have the ability to unclog arteries naturally and protect against heart attack.

Here is the list of 10  foods that unclog arteries naturally and protect against heart attack:

  1. Avocados

Avocado is considered as a healthier alternative to mayonnaise, so ditch the mayo and use avocado on your burger or sandwich instead. According to studies the regular  avocado consumption significantly improves blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

  1. Asparagus

Asparagus is one of the most potent food for artery-clearing, since it reduces  blood pressure and prevents blood clots that can lead to cardiovascular illnesses. This veggie has a rich nutritional profile: fiber, minerals, and vitamins like K, B1, B2, C and E.

  1. Pomegranate

This fun fruit is loaded with phytochemicals that provide antioxidant properties, essential for protecting the lining of the arteries against damage. Pomegranate juice stimulates the body’s ability to produce  nitric oxide, which regulates the blood flow  and keeps your arteries open!

  1. Broccoli

Broccoli contains high amounts of Vitamin K, which prevents calcium from damaging the arteries. It’s rich fiber content helps in lowering blood pressure and cholesterol levels.

  1. Turmeric

Adding this spice into your diet is the best thing you can do. Turmeric provides powerful anti-inflammatory properties.  It is extremely effective in  reducing inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. It can also prevent the risk of blood clotting and reduces the damage to arterial walls.

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