Foods that unclog arteries naturally and protect against heart attack
We have a lot to be thankful to the nature that provided us with foods that help us enjoy great health, to detoxify our body and prevent numerous disease. Furthermore, these foods have the ability to unclog arteries naturally and protect against heart attack.
Here is the list of 10 foods that unclog arteries naturally and protect against heart attack:
Avocado is considered as a healthier alternative to mayonnaise, so ditch the mayo and use avocado on your burger or sandwich instead. According to studies the regular avocado consumption significantly improves blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.
Asparagus is one of the most potent food for artery-clearing, since it reduces blood pressure and prevents blood clots that can lead to cardiovascular illnesses. This veggie has a rich nutritional profile: fiber, minerals, and vitamins like K, B1, B2, C and E.
This fun fruit is loaded with phytochemicals that provide antioxidant properties, essential for protecting the lining of the arteries against damage. Pomegranate juice stimulates the body’s ability to produce nitric oxide, which regulates the blood flow and keeps your arteries open!
Broccoli contains high amounts of Vitamin K, which prevents calcium from damaging the arteries. It’s rich fiber content helps in lowering blood pressure and cholesterol levels.
Adding this spice into your diet is the best thing you can do. Turmeric provides powerful anti-inflammatory properties. It is extremely effective in reducing inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. It can also prevent the risk of blood clotting and reduces the damage to arterial walls.
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