Drink more apple cider vinegar
There are many of the health benefits attributed to the apple cider vinegar and it may take some time to get used to strong smell and taste, but if you include it in your daily routines you will definitely feel the health benefits listed below.
Here are 10 reasons why to drink more apple cider vinegar.
1. Balances your inner ecosystem
Apple cider vinegar is strongly recommended in case of inner ecosystem imbalance which occurs due to poor diet and lifestyle habits since it is rich in potassium and helps in strengthening your immunity. Apple cider vinegar helps maintain homeostasis or state of harmony which is essential for your body to function optimally.
According to one research those who drink more apple cider vinegar are able to maintain the body’s pH balance within range of 7.35-7.45.
2. Detoxes the body
Maintaining of the body’s pH balance is an important part in the process of detoxification of the body and apple cider vinegar can provide that by stimulating the cardiovascular circulation and liver detoxification. It is also beneficial for those who suffer from mucus buildup and swollen lymph nodes.
3. Weight loss
Another good reason to drink more apple cider vinegar. A study published in in Bioscience, Biotechnology, and Biochemistry in 2009 reported significantly greater reductions in body weight, abdominal fat, waist circumference and triglycerides in people who drink acetic acid within 12 weeks.
4. Cures: Allergies
If you prone to allergies, drinking apple cider vinegar can be of a great help since it reduces the mucous and sinus congestion which can affect your immune system.
5. Cures: Sinus infections, sore throats, headaches, flu
ACV has proven as very efficient in reducing the effects of allergies such as sinus infections, sore throats, headaches and flu, so therefore feel free to drink more apple cider vinegar. Thus you will strengthen your immune system.
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