The obesity in most cases is caused by inappropriate manners of eating.
The good news is that YOU can control many of these factors, it’s just a matter of bringing them to the forefront of your mind until they become habits. Here are 10 proven tricks you can use to help yourself eat less and keep your calories in check. Over time, they’ll become second nature—and your weight loss will be second to none!
Your brain is easily fooled by shifts in perspective. It’s also more responsive to external cues like an empty plate, than internal cues like a full stomach. Understanding these influences can show you how to tilt them in your favor.
There are lot of tips how to trick your brain, so “he” will think that you gave what he wanted. Below is the video that will help you eat less.
With the help of a few tricks lose weight without dieting Video That Will Help YouEatLess: