Warning signs that your body is lacking water
A well-known fact is that the human body can survive without food within seven days, but without water, it cannot survive more than three days. Drinking plenty of water is of a vital significance since each organ, cell and tissue in the body depends on water. For many people, water is the only thing that can relieve thirst, but they should know that drinking water has many other health benefits such as:
- Helps digestion
- Promotes glower skin
- Regulates balance of body fluids
- Maintains body temperature
- Lubricates your eyes and joints
- Helps your body to eliminate toxins and other waste products
- Controls calorie intake
- Protects your spinal chord, tissues and joints
In order to protect your overall health and enjoy healthy life and wellbeing it is important for you to be able to identify the warning signs that your body is lacking water:
These are the top ten warning signs that your body is lacking water:
Headache may occur due to dehydration and low hydration levels of body contribute to lower fluid amount in your brain, which protects it from mild bumps and movements. It also reduces oxygen and blood flow to the brain. Drinking one glass of water can help you relieve the headache faster, rather than taking a pill.
2. Dry mouth or Bad breath
Lack of water makes your body producing less saliva, which provides antibacterial effects and thus leads to excess growth of bacteria in the mouth, causing bad breath. Apart from bad breath, you can also have dry mouth. Drinking enough water will prevent mouth from drying out be keeping the mucus membranes moist in the throat.
3. Reduced urination or change in its color
Regular urination of about four to seven times a day indicates that the person is healthy. But frequent urination and reduced urination, as well as changes in urine color, are warning signs that your body is lacking water.
4. Sudden food cravings
Whenever you are experiencing sudden food cravings, you should know that as a result of dehydration, your body sends false signals to the brain that you are hungry, when you are actually feeling thirsty. In this case, you can either drink a glass of water or opt for fruits with rich water content like watermelon, papaya or berries.
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