4 Quick Exercises to Get Rid of Back Bulge and Underarm Flab in Just 3 Weeks (VIDEO)

Exercises to get rid of back bulge and underarm flab

Apart from unpleasant appearance, the occurrence of underarm flab and back bulge can also make women experience discomfort when wearing a bra, especially if there are fat stored in these areas. Many women confirmed that losing weight and controlled diet didn’t help them to get rid of this nuance.

Therefore, we are recommending you to try these four quick exercises to get rid of back bulge and underarm flab in 3 weeks, but only if you do them on daily basis.

These exercises are easy to perform, extremely effective and require using band with handles, elastic banding, tubing, hand weights. If you don’t have any of these, then you can perform the exercises by simply moving your hands and will still have the same effect.

Try these four quick exercises to get rid of back bulge and underarm flab in three weeks:

1. Bent-over circular row 

Spread your legs to the level of your shoulder, bend forward for ninety degrees and use every hand at once and move the dumbbell towards the back and the neck to the broadened position in a circular movement. Do 3 sets of 10 repetitions each to get optimal results.

2. Crisscross reverse fly 

With your legs separated shoulder-width, slightly bend at the knees for solidness and bend forward at the waist for no more than 90 degrees so that your head faces down. Hold the hand weight or dumbbell on every hand bowed at the elbow and make sure the palms face towards one another. Thus, raise your hands to shoulder level. Do 3 sets of 10 repetitions.

3. Push and touch  

Place your body in a resting position and lift your extended arms overhead by using hand weights or even a band. Stay in this position with your palms confronting forward, lift them to the shoulder level and then over your head. Go back to shoulder level position. Perform 3 sets of 6 repetitions.

4. Elbow kiss 

Spread out the arms on either side to shoulder level with your palms facing up. Fold each arm at the elbow try making a 90 degrees angle upwards. Bring your arms to the front so that your lower arms are touching on the sides. Bring back your arms in the previous position. Do 3 sets of 10 repetitions.

Get promising results with these 4 quick exercises and get rid of back bulge and underarm flab in three weeks. However, these exercises require persistence and patience because you will not get the desired results overnight.

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