Bananas are good source of energy due to its great content of fiber and three types of sugar. Bananas are rich in nutrients and it has proved that they are better “solvers“of many health problems rather than pills.
1. Flatulence and constipation
Bananas are rich in pectin and therefore accelerate the digestion and help in releasing the toxins and heavy metals from the body. They have probiotic effect and cure constipation and diarrhea.
Stress has great impact on our health and accelerates the metabolism. To reduce the stress it is better to eat one banana between meals than to take pills, because it regulates the balance and the optimum amount of water in the body, send oxygen to the body.
Bananas help in overcoming depression because they contain high levels of tryptophan, which stimulates the secretion of serotonin also known as the “hormone of happiness“.
4. Blood pressure
Bananas are rich in potassium and a small content of salt and therefore they help in lowering blood pressure and preventing heart attack.
Bananas improve mood and alleviate the symptoms of PMS due to their content of vitamin B6 which affects on blood glucose levels positively.
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