Because of this you will want today to lower dependence on coffee.
The first thing you think about when you open your eyes in the morning is coffee ?! Nothing unusual. Although in recent years increasingly discovering the benefits of coffee,but here are some shortcomings that they avoid to talk about. They don’t want you to know reasons why not to drink coffee.
Bellow are 7 reasons why not to drink coffee :
1. Caffeine stimulates the flow of stress hormones, which can cause elevated levels of anxiety, irritability, insomnia and muscle tension.
2. Caffeine can cause depression and Attention Deficit Disorder, which is why you have trouble with concentration.
3. Too much caffeine causes insomnia and nausea, causing you to be tired all day, and less effective.
4. Because of caffeine will dehydrate easily. The acid in coffee can cause stomach discomfort, heartburn and digestive discomfort.
5. Caffeine can cause sensitivity to insulin, causing your body to be harder to regulate blood sugar.
6. Caffeine stimulates the release of adrenaline, which affects our reaction to ‘fight or flight’. It’s a great thing when you running away from bear in the middle of the woods, so you’re a little tense, but it’s not positive when you’re upset while answering more business mails.
7. Caffeine dependence is expensive. Consider how much money you leave in bars and vending machine and what you’re able to afford for all of that money.
Instead of coffee, switch to green tea or water. Green tea is healthier variant and will give you the same amount of energy. Also, in the long run, it is very much health effective investment. Now you have additional excuse why not to drin coffee.