A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute!

Magic sleep remedy

Can you believe that there is a magic sleep remedy that will help you fall asleep in less than a minute? – Well, believe it. Only one cup of this mixture before bedtime and you will no longer suffer from insomnia.

This magic sleep remedy is thought as the most effective ancient remedy for a good night sleep since it includes two very powerful ingredients having the same effect whether taken together or separately. Magic sleep remedy

Honey and milk are the most common used ingredients in remedies for insomnia.

Honey is a sugary ingredient that increases the amount of insulin and promotes tryptophan to be released into the brain. Tryptophan converts into serotonin that promotes the feeling of relaxation and maintains the mood balance. Serotonin then converts into melatonin, essential for regulating the sleep.

Magic sleep remedy 

Ingredients:

  • 6 oz. of milk;
  • 1 drop of vanilla extract;
  • 1 tsp of honey

Way of preparation:

Warm some milk in a small sauce pan, but do not boil it.

Remove the sauce pan from the heat and pour the milk into a glass.

Add vanilla and honey and stir it well

Don’t drink it all at once, but sip it slowly before bedtime.

CAUTION: People with lactose intolerance instead of milk, should use lactose free ingredients like soy, rice, or almond milk.
Don’t Forget To Like Our FanPagehttps://www.facebook.com/healthyfoodquotes