Anti Stress Drinks and Foods For All Situations

Anti Stress Drinks and Foods For All Situations

Poor family and personal relationships

According to studies, stress occurs when romantic couples and spouses dispute, or talk to an unpleasant topic longer than 90 minutes. During this time the body has an increased need for vitamin B5, which is an important stabilizer of the nervous system.Anti stress drinks and foods for this situation will be:

  • Ideal drink:

    Great natural remedy for stress is tomato juice. Tomatoes contain large quantities of useful substances that help the body cope with stress. A true elixir is considered when in tomato juice is added the basil, because this plant contains calcium, iron, vitamins A and C and magnesium, which are essential for calming the nervous system.

  • Ideal food:

    French Camembert cheese is excellent in the fight against stress because it is rich in vitamin B5, which is necessary for the functioning of the nervous system, and contains calcium, which reduces tension. It is best to eat with bread of various grains.

Anti Stress Drinks and Foods For All Situations

Exams perpetual source of tension

Stress is one of the main causes of the disorder concentration on the exam, and at the same time can discourage you and make you feel moody.

  • Ideal drink:

Green tea can help to relax the nervous system to achieve good results on an important exam. Due to catechins substance, this tea contains the real elixir of youth and health. It is best to drink 2-3 cups of this tea per day.

  • Ideal food:

During the exam period should consume porridge and muesli. They contain a huge amount of vitamin B5 which supplies the body with essential energy.

Stomach problems

Stomach problems may be a result of stress.In this case, the most effective is mint tea, which contains vitamins A and C, calcium, iron, good in the case of sickness, and improves concentration and compensates the lost energy.Anti stress drinks and foods for this situation will be:

  • Ideal drink:

Three tablespoons of fresh mint leaves leave to boil for 5 minutes. You can drink it lukewarm or chilled.

  • Ideal food:

Popcorn may help to restore the balance of the stomach. About one big cup of popcorn (without any additives, salt, sugar, etc.) allocate in portions and eat during the day.

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