Blood sugar regulation
When it comes to blood sugar regulation, the idea of using vinegar or“sugar vine“has been widely accepted by the ancient Babylonians (5, 000 B.C). Hippocrates, the Father of Medicine also used the apple cider vinegar for treating wounds and persistent cough. The efficiency of apple cider vinegar has been also confirmed by many studies, as well as its efficiency in losing weight.
It takes two series of fermentation process to produce cider vinegar. First, yeast and bacteria break down the sugar into alcohol. Second, acetobacterium cause the alcohol oxidation into acetic acid which requires slow and long-lasting process.
You should always choose raw, organic, unfiltered and unpasteurized kind of ACV because it contains the“mother of vinegar“the cloud substance that sinks to the bottom of the bottle. This substance contains enzymes, bacteria, pectin and trace minerals which makes ACV very beneficial for you.
Blood sugar control
Using cider vinegar as a salad dressing is the best way to include it in a dietary dose. But if you tend to consume a high-calorie meal like beef, (which it takes time to digest), first you should take a small shot of the tonic. According a 2003 Japanese study, you can reduce your glycemic index by 30% if you replace the pickled cucumbers with fresh ones.
Researchers highlighted that cider vinegar has an important role in blood sugar regulation because of its antiglycemic properties. The metformin is a drug that has been used by patients diagnosed by type 2 Diabetes. But this drug can cause nausea, drowsiness, diarrhea and also liver disease and heart issues.
According several studies, consuming vinegar with a meal contributes to significant improvement of your blood glucose. “Dawn phenomenon“or also known as dawn effect, which describes the increase in blood sugars can be controlled by using vinegar, according a study published in the Diabetes Journal in 2007.
Individuals who were given 2 tbsp. of apple cider before meal have noticed a reduction of 4-6% in fasting glucose levels, while dosed who received medical treatment noticed a reduction of 3-6% in fasting glucose levels.
Another study showed that women whose morning meal contains vinegar are likely to reduce their blood glucose for even 55%.
Only one or two tablespoon of a day can help individuals who tend to lose weight. One of those factors that have influence in weight loss is the antiglycemic effect which is related to the suppression of carbohydrate synthesis by inhibiting enzymes that stimulate the blood concentration and thereby control the appetite and satiety.
The lipogenesis and fatty acids synthesis play significant role in improving cholesterol levels. Acetic acid contributes to bigger tolerance of the two acids and thus protects the liver.
More than 100 Japanese individuals have confirmed the beneficial effects of apple cider vinegar since it help them to lose weight. According certain data was also noticed a reduction in BMI, visceral fat, serum triglyceride and many others. The consumption of apple cider vinegar is strongly recommended because it promotes detoxification of your body, protects your overall health of the liver, stimulates weight loss and most important contributes in blood sugar regulation.
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