How to Naturally Treat Depression – A Basic Guide to Cashew Nutrition
Cashew nuts are one of the top ten foods highest in tryptophan, an essential acid for our diet. This amino acid helps in:
- children grow and development
- regulation of our mood
- improving sleep
- balancing our behavior
- significant reduction of stress levels, depression and anxiety
Find out how to naturally treat depression and more
When you want to know how to naturally treat depression, you will found that there are foods that can fight depression.
For example, 2 handfuls cashews contain between 1.000 and 2.000mg of tryptophan which is as helpful as prescription antidepressants.
The only difference is that antidepressants have side effects, which is what a big pharmacy hides us. Professor and FDA Deputy Commissioner for Policy, David Adams was part of the Drug Information Association and in its Annual Meeting in 1993 announced that we should pay extra attention to what is happening with dietary supplements.
The aim of the producers of natural producers is to create a whole new class of products to compete the existing approved drugs, for which they need a support and of course a special law that will regulate the supplements.
Additionally, in its 1993 Dietary Supplements Task Force report, the FDA announced the following:
Task Force considers that the existing and selling of dietary supplements would not endanger the process of creating new drugs.
The main reason why big pharmacy wants to hide from us the much safer and effective natural depression treatments is the loss of money they will encounter with.
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