A must do for smokers
Unbelievable method that help cleanse your lungs of toxins, nicotine and tar within only three days is a must do for smokers, but also for non-smokers and children since lung problems can affect them too.
Two days before you start your lung detoxification you need to:
- Drink a cup of your favorite herbal tea before bedtime
- Eliminate dairy products from your diet
Start Your Lung Detoxification
1. Before breakfast:
Prepare yourself a lemon juice by squeezing two lemons in 3dl water.
2. During the day:
Drink 3dl pineapple or grapefruit juice (depending on your preferences). You can add mineral water to improve the taste. Both pineapple and grapefruit have rich antioxidant content essential for cleaning your lungs.
3. Between breakfast and lunch
Drinking a 3dl of freshly squeezed carrot juice will help you to alkalize and detox your body.
4. During lunch
Potassium is chemical element essential for cleansing the lungs. Therefore you should drink a 4dl juice rich in potassium. You can use beets, parsley, tomatoes, figs, almonds and others.
5. Before bedtime
Drink 4dl cranberry juice so you cope with the bacteria in the lungs.
6. 20 minutes every day
Taking a good soak in a hot bath will help you remove the toxins through your skin
7. Eucalyptus oil
Add 5-10 drops of eucalyptus oil in a pot filled with hot water. Place your head over the pot, but cover your head with a towel so you can inhale the steam until the water cools off.
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