Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

Drink lemon water instead of pills if you have one of these problems 

According to health experts, drinking lemon water on empty stomach in the morning is the most healthiest habit, because lemon contains all the essential compounds that our body needs to function optimally, such as: vitamins B and C, carbohydrates, volatile oils, potassium, among other healthy ingredients.

Regular consumption of lemon water can help you in improving your immune system, enhancing digestion, reducing craving, accelerating the  weight loss process, and a maintain a proper body pH balance.

Drink lemon water instead of pills if you have one of these problems 

  1. Acne treatment

Lemon water acts as  effective cleansing technique. Sqeeze a lemon and gently rub your face with the lemon juice.

  1. Kidney stones

Lemon is rich in potassium, which is essential for increasing citrate levels in urine, and thus helps in preventing the formation of oxalates.

  1. Immunity boost

Lemon water improves the lymphatic function, by helping  the immune system to identify and flush out pathogens.

  1. Suppress appetite and lose weight

Vitamins in lemons help in blood sugar regulation, and pectin fiber helps in suppressing appetite and losing weight. Lemon juice also aids digestion as it stimulates the bile production, which the body uses to break down food.

  1. Gallbladder aches

If you suffer from gallbladder aches you need to drink lemon water with your meals.

  1. Cold and flu

Lemon is  rich source of vitamin C, which makes them an extremely effective in the cold and flu treatment.

  1. Gastroesophaegal Reflux Disease (GERD)

You can easily get rid of heartburn and Gastroesophaegal Reflux Disease (GERD) by mixing lemon with water. You will the benefits within two weeks.

  1. Fingernails

Lemon juice helps in removing white spots and strengthening nails.

  1. Food-borne diseases

When traveling, drink lemon water. It will keep you safe from food poisoning.

  1. Fibromyalgia

Combining yoga stretches and lemon water will help you deal with exhaustion caused by fibromyalgia.

  1. Inflammation

Lemon juice is highly acidic and if you consume it in large amounts, you may suffer from acid reflux. But, if you mix it with water, it becomes alkaline and neutralizes the acidity, thereby preventing the inflammation.

  1. Sore muscles after workout

Drink lemon water to reduce the pain in the muscles after workout.

  1. Joint swelling and pain

Lemon juice minimizes reduces the  uric acid in the joints, thereby preventing joint swelling an pain.
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