One kilogram a day with the lemon diet
Having trouble to lose weight? Well, I think it is high time to put an end to constant struggle with weight loss and endless efforts with no results. One can benefit a lot when it comes to improving and stimulating fat burning process by simply consuming lemon or lemon water, claim researchers according to a recent medical study. You can lose one kilogram a day with this lemon diet.
You can not only lose one kilogram a day with this lemon diet, but you also clean your body from all harmful and stored toxins in it and therefore it is called “the lemon cleansing”. It also contributes for better immune system and improved metabolism.
A very important fact to mention: This lemon diet helped Beyonce to lose 38 kilograms after her pregnancy and therefore it is known as the Beyonce’s diet”.
Weight Loss Lemon Diet – RECIPE:
- 8 cups of water
- Juice of 6 lemons
- ½ cup of honey
- Few ice cubes
- 10 mint leaves
- Put a bowl of water on the heat. Do not boil the water, just warm it up a little bit. To be more precise, it shouldn’t be more than 60 degrees.
- Add all the ingredients in the water.
- Stir for 2 minutes and then remove it from the heat.
- Let the mixture to cool off, and then place it in the fridge to sit for few hours.
- After you strain the mixture you can drink it immediately.
How to use it:
Note: Add 1 ice cube in every cup you drink since human body requires using more energy to warm the cold food or drinks.
- Drink one glass of this refreshing lemon juice before breakfast. The breakfast should include fruit salad.
- At 11:00 P.M, drink the second glass of the lemon juice and eat some almonds as a snack.
- Have a boiled egg and lettuce for lunch. Add olive oil and apple cider vinegar to accelerate the fat burning process.
- At 16:00 P. M, drink the third glass of the lemon juice and eat some fruit.
- We recommend you a grilled fish or chicken and some seasonal salad for dinner.
- Drink one more glass of the lemon juice two hours before bedtime.
Don’t Forget To Like Our FanPage : https://www.facebook.com/healthyfoodquotes