Ginger, honey and cinnamon mixture
People from around the world consider tea as an everyday enjoyment drink due to its healing and medicinal properties and exclusive taste. But now you can enjoy even more in a brew combination including only three amazing and powerful ingredients that make defeating illness in the winter feel like a walk on a sun soaked beach.
Ginger, honey and cinnamon mixture provides numerous health benefits and is very good for your overall health.
Ginger, honey and cinnamon mixture recipe
- 1 thumb-sized piece of ginger
- 2 tablespoons of fresh squeezed organic lemon juice
- 1 cinnamon stick
- 1 teaspoon of raw organic honey
- 1 ½ cup of filtered water
How to prepare it:
- Peel and slice the ginger into pieces and add it in kettle filed with water.
- Once the water boils, reduce the heat and bring it to a simmer.
- Add the cinnamon stick and leave it simmer for 5 minutes.
- strain the mixture well and stir in your honey and lemon juice and taste for sweetness.
- Now you can enjoy your ginger, honey and cinnamon mixture and you feel the benefits very soon.
The health benefits of ginger, honey and cinnamon mixture
This tea works wonders when it comes to cold and flu treatments because it includes ingredients that are considered as super-foods due to their healing properties.
Recent studies proved the effectiveness of drinking lemon and ginger tea in reducing harmful effects of diabetes, a disease that contributes to other diseases including heart disease, kidney disease, high blood pressure, stroke and eye disease. You can benefit a lot by drinking this tea regularly due to its rich content of antioxidants protecting you from these dangers.
Nausea, Cold and flu
Antioxidants and vitamins found in this tea help people to alleviate symptoms of colds and flu.
Indigestion and heartburn
Ginger is high alkaline herb that is extremely efficient in treating indigestion, heartburn, bloating and upset stomach after meals.
Menstrual Cramps, Headaches, and Inflammation
Ginger tea can help reduce long-term inflammation which can lead to serious health condition, by blocking prostaglandins causing swelling and pain the blood veins.
Ginger is thought as one of the most powerful cancer fighting ingredient and drinking this tea can reduce the risk of developing cancer. Ginger tea is rich in antioxidants that prevent free radicals formation and protect your cell’s DNA from damage causing cancer.
This tea is packed with antioxidants and vitamins such as vitamin A and C, which can solve problems such as dry skin or dry scalp that people are mostly experiencing in winter.
Drink this ginger, honey and cinnamon mixture regularly to feel the health benefits that provides.
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