Turmeric every day
After you read about the variety of the health benefits that this spice offers to you, you will definitely start adding teaspoon of turmeric every day in your meals. Moreover, turmeric is best known by its powerful anti-aging, anti-oxidant and anti-inflammatory properties.
Health benefits of consuming turmeric every day
Decreasing of inflammation- Short-term inflammation plays important role in the fight against foreign invaders and bacteria, but the long-term inflammation can cause long-lasting damage which can lead to lethal diseases. Curcumin, an ingredient found in turmeric, has amazing anti-inflammatory and antioxidant properties and therefore turmeric can be of a great help in decreasing inflammation.
Decreasing the risk of brain disease-rich content of curcumin in turmeric stimulates the brain-derived neurotrophic factor (BDNF) which contributes to enhanced brain function and thus decrease the risk of brain diseases.
Preventing cancer-consuming turmeric every day helps in the fight against free radicals formation by preserving healthy cells. According researches, Curcumin has proven as very efficient in preventing the cancer cells growth.
Preventing and treating Alzheimer’s disease-turmeric is essential for your overall brain health and can prevent Alzheimer, the most common neuro-denegenarative disease that leads to demenita. The buildup of certain types of protein tangles, known as Amyloid plaques, in the brain is the main cause of Alzheimer’s disease and curcumin has proven as very efficient in clearing these plaques.
Improves digestion-turmeric improves the gallbladder function, reduces bloating and gas and is useful in bowel inflammation treatment. Taking turmeric as a supplement is strongly prohibited for gallbladder sufferers, since it may worsen the condition.
Lowering the risk of heart disease-endothelial dysfunction and its inability to regulate blood pressure, blood clotting is the main factor of heart disease. According certain studies, consuming turmeric every day significantly improves the endothelial function and thus lowers the risk of heart disease.
Antioxidants start working more effectively– turmeric has ability to increase the antioxidant capacity in the body by preventing the formation of free radicals which react with fatty acids or DNA.
Helping with arthritis pain- the amazing anti-inflammatory properties of turmeric play an important role in decreasing the arthritis pain which occurs as a result of joints inflammation.
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