How I Lost 12 Pounds in One Week With This Weird Egg Diet

Egg diet 

Low-calorie egg diet is the best way for those who want to lose weight fast. I tried it and I couldn’t believe it! I lost a total of 12 pounds. I definitely recommended it.

The lack of calories that your body actually needs for energy can damage your body, weaken your metabolism and increase the risk for different health conditions.

This egg diet can help you lose 12 pounds in only one week and is easy to follow.

Eating eggs is strongly recommended because eggs are healthy and provide your body with vitamins and nutrients that it needs. These healthy nutrients and plus eliminating unhealthy food enabled me to build up my metabolism and to lose weight.  Egg diet

If you want to lose 12 pounds for only one week try this egg diet:

Monday 

  • Breakfast:

2 boiled eggs, 2 oranges and 1 cup of low-fat milk.

  • Lunch:

6 ounces of boiled skinless chicken, 1 cup of yoghurt

  • Dinner:

One boiled egg, 5 ounces of boiled skinless chicken and one orange

Tuesday 

  • Breakfast:

2 boiled eggs with lemon juice

  • Lunch:

5 ounces of roasted fish and one grapefruit

  • Dinner:

3 hard-boiled eggs.

Wednesday:

  • Breakfast:

2 hard-boiled eggs and wash it down with 1 cup of warm water with 1 freshly squeezed lemon

  • Lunch:

6 ounces of boiled beef and 1 grapefruit

  • Dinner:

3 hard-boiled eggs
Continue to full diet on page 2

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