How to permanently eliminate back and neck pain-without any medications

Excellent news for those who experience with back and neck pain, now you can eliminate it without any medications.

Back pain is a chronic condition that people tend to relieve it by using numerous painkillers that are sold on the market. Unfortunately, these painkillers contain side effects affecting your health. According to experts, back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Back pain can also lead to nerve and muscular problems, degenerative disc disease and arthritis.

Unfortunately, everyone will experience back pain at some point in their lives, but there are certain things that increase that risk such as:

  • Age– older people are more likely to experience back pain, you may first experience back pain at the age of 30, or even at the age of 40.
  • Leading sedentary lifestyle– people who don’t exercise have bigger chances to experience back pain.
  • Unhealthy food consumption- people who consume calorie and fat-rich food, are more likely to gain excess weight, which stresses the back and causes pain.
  • Causes of back pain 

Ankylosing spondylitis is a  form of arthritis that affects the spine, and can have a genetic component.  Certain types of arthritis and cancer can also lead to back pain.

  • Smoking– smokers are at higher risk to experience back pain, since their body doesn’t get the needed nutrient amount to the disk in the back.

Helpful tips how to permanently eliminate back and neck pain-without any medications

  • Increase your vitamin D consumption
  • Rest well
  • Regular exercising
  • Stop smoking
  • Lose weight
  • Make hot and cold compresses
  • Perform deep breathing
  • Do some yoga
  • Perform stretching
  • Do pilates
  • Avoid stress situations
  • Avoid doing activities causing back pain
  • Take massage therapy

How to Relieve Neck Pain – in All Natural Way:

  • Make a cold compress.
  • Put a hot pillow.
  • Sleep in a correct way.
  • Slowly exercise the neck muscles.
  • Take a shower.

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