Kill belly fat cells instantly using ice packs 

The easiest way to kill belly fat cells instantly is through a process called cold thermogenesis

There are two types of cold thermogenesis:

Moderate cold thermogenesis includes sitting in a room at a temperature of 10 – 15 °C in summer clothes (only pair of shorts) so the brown adipose tissue can be created. Kill belly fat cells instantly using ice packs

Intense cold thermogenesis includes wearing a vest filled with ice packs and pants filled with ice packs. This will help you burn a lot of calories, but it also causes tremors.

Burn calories faster with this ice therapy

The author of the book“Four hour body“, Tim Ferris, highlights the importance of adding the ice therapy to a healthy diet and exercises as a way of increasing your potential of burning fats by 300% .

This statement was confirmed by NASA astronaut for ABC: “While studying the effects that temperature can cause on astronauts, it was noticed that people’s metabolism was boosted by 20% in environments with 15 °C temperature.”

According certain evidence, 90grams of brown adipose tissue burns 400-500 calories daily and this is equivalent to one hour intensive training.

Kill belly fat cells instantly using ice packs 

According researchers, you can kill belly fat cells instantly using ice packs. This also stimulates the transformation of the white adipose tissue into brown adipose tissue and thus accelerates the process of weight loss.  A healthy diet and regular exercise only strengthen the effect of this process.

How to apply the ice packs?

  • Wrap the ice using a thin cloth
  • Apply the ice pack on the areas of your body which have fatty tissues for 30-60 minutes.
  • Repeat the treatment once a day within 12 days.


During this therapy you may experience a frostbite and if notice any of the following symptoms, you shouldn’t warm the area or massage it, but put some warm cloth or gauze on the affected area.

  • Tingling of the skin
  • Redness and pain
  • Strong tension of the skin and it’s insensitive to touch
  • Blisters


Note: People who use beta-blockers, people who got peripheral vascular disease with poor blood flow, peripheral neuropathy, smokers or diabetics are not allowed to use this ice therapy.
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