Lose up to 15kg (33 pounds) in 3 months
There are many natural and efficient ways to lose weight and starvation is not one of them. Instead of that you should make some dietary and lifestyle changes to speed up your metabolism and thus you will speed up the process of losing weight. Choosing the proper ingredients can be of a great help in this process.
At the University of Medical Sciences in Iran, scientists conducted a research in which women with overweight were divided in two groups, each one consisted 44 women.
This research shows how 1 teaspoon a day of a spice called cumin powder can help you lose up to 15kg (33 pounds) in 3 months!
Within 3 months, both groups consumed healthy diet containing less than 500 calories. Overweight women from the first group were given 140ml of yogurt combined with cumin powder. Overweight women from the second group were also given 140ml of yogurt, but without cumin powder.
After 3 months, this research reported reduced weight by 14 kilograms and reduced fat content by 14,64% in women from the first group, unlike the second group. They lost 4, 91% fat.
The cumin powder enables you to lose 15kg (33 pounds) in 3 months because contains phytosterols, responsible for disabling the cholesterol retention in body.
Add this spice in yogurt as well as in other meals to improve their taste.
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