LOSE 15 pounds in 15 days

Lose 15 pounds in 15 day

People who have obesity and digestive problems, or impure skin do not need to worry anymore because we have the best 15-day diet of eggs that will help you lose 15 pounds in 15 days . This diet is strongly recommended since it enables you to lose one kilogram per day, cleans your skin efficiently and reduces the fat absorption naturally. This diet requires prior consultation with a nutritionist and a doctor and medical supervision as well, but most importantly you need to set realistic goals.

This diet reduces the intake of carbohydrate, as well as muscle mass, but you also need to include some physical activities such as fitness, running, cycling, swimming or simply walking and exclude salty food consumption.

However, this diet is not recommended for those with too much excess weight.Lose 15 pounds in 15 days

Menu

Monday

Breakfast: 1 orange (pear, peach, watermelon, melon, but no bananas), 2 toasts, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 buttermilk or yogurt

Dinner: 2 tomatoes or 2 oz of tomato puree, 2 boiled eggs, 1.2 kg of green salad or cucumber, 2 biscuits.

Tuesday

Breakfast: 1 orange (pear, peach, watermelon, melon, but no bananas), 2 toasts, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 buttermilk or yogurt, 2 toasts.

Dinner: 125gr. of ground beef, 1 tomato (or tomato puree 1 dl), 1 toast, 1 cup of coffee or tea

Wednesday

Breakfast: 1 orange (pear, peach, watermelon, melon, but no bananas), 2 toasts, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, and 1 small head of lettuce

Dinner: 125 g of ground beef, 1 orange, 1 toast, 1 cup of coffee or tea

Continue to the menu on page 2

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