Lose up to 30 pounds and fight obesity with this spice
When it comes to accelerating your metabolism, and thus lose some extra pounds, apart from consuming numerous fat burning foods, you should also consider of implementation of spices into your daily diet.
According to a research performed by Medical Science, University of Iran, adding spices into your diet is the best and fastest way to burn that fat in your body.
According to the results of the research, which included 2 groups of 88 women, who consumed a healthy diet within 3 months, except that the first group consumed a mixture of yogurt and 140g and 3g of cumin on empty stomach in the morning, and burnt 14 pounds more than the second group, which consumed the same breakfast without the cumin included, and lost only 4.9% fat.
Incredibly, you can lose up to 30 pounds and fight obesity with this spice, due to the content of filosterole found in the cumin, which is essential for preventing the cholesterol retention in the human body. Moreover, this extremely effective spice stimulates the metabolism and burn the excess pounds in your body.
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