Cucumber diet

According to Ware, cucumbers contain 95%water which makes cucumbers an excellent way to stay hydrated, especially in the hot summer days. The rich water content, as well as fiber and the low calorie content in cucumbers can help maintain a healthy weight and also support your digestive health.

Therefore, we recommend you try this cucumber diet in which obviously cucumber is the main ingredient and is excellent for those who don’t to think too much on what they are going to eat during the diet period. Cucumber diet requires eating certain products within 10 days or 14 days if you want to lose 7kg.

Cucumber diet is great not only you don’t have to care about what you are going to eat, but also you can eat cucumber as much as you want and whenever you feel hungry.  Cucumber diet

List of products you can consume during this diet:

  • 300 grams of fresh fruits
  • 3 pieces of whole wheat bread or 2 boiled potatoes
  • 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
  • 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
  • Liquids: tea, sugar-free coffee  (no soda drinks or alcohol allowed)
  • Sweets also are not allowed

You can enjoy both cucumber salad or cucumber shake in unlimited amounts with your meals or between them. So whenever you feel hungry, feel free to consume either one of them or both.

 Cucumber Diet Menu (for 1 day)

  • Breakfast: cucumber salad and 2 hardboiled eggs
  • Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums
  • Lunch: Whole wheat bread (Toasted) and cucumber salad
  • Between meals: Cucumber Shake
  • Dinner: Fruit salad (300 g)

Cucumber Salad – Recipe:


  • 400 g of cucumber
  • 200 ml of sour milk or yogurt
  • Salt
  • Fresh, young onion


  • Remove the peel of the cucumber and chop the cucumber in small pieces
  • Add some salt and mix well
  • Add the yogurt or the milk and mix again
  • Add the fresh onion and you have your cucumber salad ready to eat

Cucumber Shake – Recipe:


  • 1 apple
  • A handful of spinach
  • 1 cucumber
  • Ginger
  • 20 g of almonds and walnuts


  • Put one green apple, handful of spinach and the cucumber well washed, but not peeled in a blender.
  • Blend them well, add the fresh ginger and blend again.
  • Transfer the shake into a big glass and add some crushed almonds and walnuts for decoration.

You should drink it right after you prepare it, otherwise it loses its beneficial nutrients. By consuming this amazingly refreshing drink you provide your body with the following symptoms and minerals: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.

Note: This cucumber diet requires also including some physical activities like running, walking, biking or you can exercise at your home or in the gym. It’s your choice. Exercising accelerate the process of losing weight and you will much better.
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