Get up early and the sun’s rays will help to reduce excess weight, lose weight without dieting.
According to new research, getting out of bed, and exposure to sunlight can help in removing excess weight!
A study conducted at “Northwestern University Feinberg School of Medicine,” and published the journal “PLoS One”, claims that exposure to morning sunlight helps the body in dealing with accumulated grease.
The study authors have asked 54 subjects to wear the monitor around their own wrists to be able to monitor their exposure to the morning sun – seven days in a row. Respondents were obliged to keep a calendar of daily calories. The result says that those who are exposed to a greater extent of the morning sun have a lower body mass index – regardless of age, activity and content of meals.
Why are easier to loose weight for those who are exposed to the morning sun?
The reason could be that the rays of the morning sun bring into balance the body’s internal clock, which means that you have a proper sleep pattern, which helps the metabolism to work better and run faster, and we already know that a good metabolism leads to a reduction in weight.
You only need 20 minutes of morning sun for optimum performance. To begin to learn to wake up early, and after a while the body itself will adopt new habits.