Mix two ingredients before bed and never wake up tired again
In the last few years, the average amount of sleep has been significantly reduced in America, which means that Americans sleep only 6.7 hours throughout a weekday.
Since night’s sleep has a huge impact on your body, sleeping less than 8 hours may impede body to function normally during the day.
Lack of sleep contributes to many serious health problems. According some studies, people who sleep less than 6 hours per night are very likely to develop heart diseases.
We offer you a simple 2-ingredient recipe that will help you get a good night sleep so you can wake up fresh and relaxed so you can function normally throughout the day.
The only thing you should do is to mix two ingredients before bed and never wake up tired again.
What do you need (ingredients):
- 5 tsp of natural, raw honey;
- 1 tsp of pink Himalayan salt.
Way of preparation:
Put the ingredients in a glass jar and mix them well. Put some of the mixture under your tongue every night before bedtime and allow it to dissolve on natural way.
The recommended ratio for this mixture is 5:1, but you can make as much as you want.
What makes this mixture powerful enough to provide you good night’s sleep is the rich content of minerals and nutrients in the Himalayan salt, which your body uses for performing different processes. This mixture helps you recuperate from the hard day by increasing the serotonin levels in your body and reducing your stress levels, which is essential for you to get good night’s sleep.
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