No More Poison In Your Body With This Simple Аlkaline Detoxification Chart

Alkaline detoxification chart

See full alkaline detoxification chart on the bottom of this page

The process of alkaline detoxification begins with reducing the intake of acidic foods and increasing the intake of high alkaline foods. Eliminate the intake of animal proteins, such as lamb, chicken, pork, beef, fish, eggs; grains, such as rye, oats, millet, quinoa, wheat, barley, rice;  and dairy products.  Consume fresh fruit and vegetable as much as you can, including high amounts of leafy greens and avoid fat intake as much as you can.

This alkaline detoxification will improve your overall health and wellbeing by eliminating the symptoms that contributes to your body’s imbalanced pH levels, but it works only if you follow the basic rules, such as drinking water and green juices in high amounts, avoiding alcoholic drinks, caffeine, nicotine, sugars and preservatives.

Moreover, this diet is essential for reducing your daily fat intake and thus will help you with weight loss. The added benefits of this diet are: increased energy levels, improved concentration and clear and glowing skin.  Alkaline detoxification chart

Alkaline detoxification chart

  • Algae
  • Parsley
  • Papaya
  • Oranges
  • Olives
  • Spinach
  • Lemons
  • Green figs
  • Nuts
  • Turnip
  • Leafy greens
  • Vegetable & fruit juices

You can combine these types of foods in order to make whole new meals and consume them during the day whenever you feel hungry. The detox diet lasts 1-5 days, according to the person’s endurance.
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