Panic attacks, anxiety linked to low vitamin B and iron levels: Study

A human scientific study from Japan has found out that panic attacks, anxiety linked to low vitamin B and iron levels.  According to this study, if you suffer from anxiety or develop occasional panic attacks (PA) or a hyperventilation attack (HVA), you are very likely to encounter the symptoms of both vitamin B and iron deficiency.

According to the results of the conducted study in Japan, which included 21 participants, researchers concluded that subjects who suffer from anxiety and hyperventilation issues were lacking  both vitamin B6 and iron compared to the subjects in the healthy group, who had adequate levels of these essential nutrients.

Namely, B vitamins and iron are of a vital importance as cofactors in the synthesis of tryptophan into serotonin, a neurotransmitter, responsible for regulation of mood and mental stability, as well as sleep and cardiovascular function.

“These results suggest that low serum concentrations of vitamin B6 and iron are involved in PA (panic attacks) and HVA (hyperventilation),” wrote the authors in their study’s conclusion. “Further studies are needed to clarify the mechanisms involved in such differences.”

You can read the full study, which was published in the Japanese journal ActaMedica Okayama, here:

Including B vitamins and iron-foods regularly in the diet can prevent B vitamin and iron deficiency, and improve the mental health.

Even though, this special study didn’t identify the strong correlation between general deficiencies of other B vitamins such as B2 and B12 and high frequency of panic attacks, still all B vitamins play important role in promoting a healthy brain and bodily function. Given the fact that deficiency in any B vitamins is linked to mental health issues, you should always keep your levels in check.

“Chronic stress, poor diet, and certain medical conditions can deplete the body’s stores of vital nutrients,” explains one source about the importantce of B vitamins. “Many of those who suffer from agoraphobia (fear of crowded spaces or enclosed public places) are deficient in certain B complex vitamins, and this may be the case for other anxiety-related conditions as well. Symptoms of vitamin B deficiency may include anxiety, restlessness, fatigue, irritability, and emotional instability.”
When it comes to supplementing with whole food-based vitamins, you should consider purchasing whole food-based varieties produced by companies such as MegaFood and Garden of life, since they are easily absorbed by the body, and have the ability to provide the optimal theraupetic benefit.

“Vitamins are made up of several different components – enzymes, co-enzymes, and co-factors – that must work together to produce their intended biologic effects,” explains Dr. Ben Kim. “The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.”
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