Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee

Smoothie to strengthen tendons and ligaments in knee

Undoubtedly, the knee joints are the most important joints in human body and their main function is to support the right posture body and to enable to perform physical activities like running, jumping and standing properly. Smoothie to strengthen tendons and ligaments in knee

Age is one of the factors limiting the mobility and flexibility of the tendons and ligaments in the knee since older joints aren’t as healthy as younger ones are.

We offer you one completely natural smoothie to strengthen tendons and ligaments in knee, which also contributes for better overall lifestyle.

This healthy smoothie will not only strengthen tendons and ligaments in knee, but it also strengthen all bodily systems and parts because of its richness in magnesium, silicon, bromelain and vitamin C-compounds.

Smoothie to strengthen tendons and ligaments in knee

Ingredients:

  • 1 cup of instant oatmeal
  • 1 cup (250 ml) of water
  • Two cups of pineapple chunks (sliced)
  • 1,5 Oz (40 gr) of raw honey
  • 1,5 Oz (40 gr) of crushed almonds
  • 0,25 Oz (7 gr) of cinnamon
  • 1 cup of raw natural orange juice.

Instructions:

  • First, cook the oatmeal and then squeeze the juice from the pineapple chunks.
  • Blend the cinnamon, almonds, honey and orange in a blender.
  • Add the mixture of pineapple juice and oatmeal in the blender.
  • Once the mixture gets creamy smooth texture add the ice cubes and blend again.

source: healthandlovepage.com
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