Hundreds of people are not aware of how much they can benefit from this what has been posted over a hundreds of times on the Internet!
Here is what you should do:
- Heat some water in a kettle in the morning
- let it stay on room temperature so it can fit to drink
- in a mug squeeze about half a lemon.
- drink this on empty stomach
Why is this so beneficial?
- Relieve bloating
- reduce bodily weight (you can add a pinch cayenne pepper to improve metabolism)
- helps your poop when constipated
- cleanses skin blemishes and acnes
- improves immune system
- maintains the pH balance in your body, aids in alkalization of your body which contributes to better overall health
- restores energy and the lost electrolytes after exercising
- improves your metabolism meaning alleviates the process of digesting food
- reduces pain and inflammation in joints
I strongly recommend you to do this for a week because it really helps relieve bloating and improves your digestion by clearing out the gunk from the night before. You will also notice some improvements in your skin and you would feel much better than ever.
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