Drink water on an empty stomach
Japanese people practice perhaps one of the healthiest habits each morning. They drink water on an empty stomach. And, you should practice too, because this morning routine has proven its healing properties and positive effects in treating various serious diseases.
According many studies, this morning habit should practice all, but mostly those who suffer from diseases such as: headache, pain in any part of the body, cardiovascular disorders, tachycardia, epilepsy, increased blood fat levels, bronchitis, asthma, tuberculosis, meningitis, kidney and urinary diseases, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, eye and vision problems, uterine diseases, menstrual disorders, diseases and conditions effecting the ear, nose, and throat.
- Before you brush your teeth, drink 640ml of water (4x160ml)
- After you brush your teeth, do not eat nor drink in the following 45 minutes
- After 45 minutes you can have your breakfast
- You should drink water 2 hours after each meal
If the older and sick people can’t drink the recommended amount of water (4 glasses a day), then should start the day with the amount of water which is acceptable for them until their body get used to drink the required amount of 640ml of water.
Healthy or sick, it doesn’t matter, you can all benefit from this method since sick people can treat their health condition, and healthy people will feel energized.
How many days should this treatment take?
- High blood pressure — 30 days
- Gastritis — 10 days
- Diabetes — 30 days
- Constipation — 10 days
- Tuberculosis — 90 days
In order to improve your health and fell energized drink water on empty stomach.
Attention: Arthritis sufferers should practice this routine only in the first three days of the week and then make a break for a week. After one weak break they can repeat the procedure, but now every day of the week. Except frequent urination, this method doesn’t have any other negative effects. So, go for it-drink water on empty stomach every morning!
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