10 reasons to add pineapple in your water
Resistance of organism to diseases depends on the type of food that we consume every day. According to Ayurvedic philosophy adding pineapple in your water is the right choice for healthy morning ritual.
Pineapple is a tropical fruit and rich in micro-nutrients that your body needs, including the enzymes bromelain and antioxidant vitamin C, both have health benefits that help the healing process in your body.
1. Fights inflammation
The anti-inflammatory effect of the enzyme bromelain helps in removing the toxins of the body. Some researchers have shown that normal intake of pineapple helps in arthritis treatment.
2. Helps in weight loss
Pineapple contains fiber and water which improves the digestion, burns fat and prevents bloating. Adding pineapple in your water reduces the need for sugar and fat. The Thiamine contained in pineapple accelerates your body metabolism and provides regularity and healthy digestive tract.
3. Flushes parasites from liver and intestines
Pineapple has anti-parasitic effect due to its contain of the enzyme bromelain. It is believed that drinking pineapple water three times a day kills the parasites from liver and intestines.
4. Regulates the thyroid
Iodine and bromelain contain in pineapple has positive effect in improving some autoimmune diseases, especially in regulating the thyroid.
5. Balance electrolytes
Potassium contain in pineapple maintains the proper balance of electrolytes which is important for the prevention of cramps and other injures and also helps strengthen your body.
6. Gets rid of heavy metals and toxins
The detoxification on your body from heavy metals and toxins can be solved by consumption of pineapple because is rich in fiber, beneficial enzymes and antioxidants.
7. Works as a digestive aid
The content of bromelain in pineapple fruit is very efficient in digesting the food by breaking down the proteins.
8. Strengthens gums and helps whiten and preserve teeth
Many researches have shown that bromelain in pineapple is useful for maintain the teeth health, such as strengthening gums and whitening. According Dr. Frawley it helps in removing plaque effectively.
9. Improves vision
The compounds such as vitamin A and beta-carotene found in pineapple are essential for improving vision. Data from a study published in the Archives of Ophthalmology shown that consuming 3 or more meals of pineapple once a day prevent the risk of macular degeneration (ARMD).
10. Protects from cancer
Bromelain has also anti-cancer properties and its superiority was shown in the chemotherapy drug 5- fluorauracil in treating cancer in an animal study. Researchers stated
“This antitumor effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
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