Most people are not familiar with the health benefits that they can get if they eat 3 dates daily. See what happens if you start to eat this pretty amazing little fruit.
The Nutrient-Rich Date
The dates are rich in nutrients and contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium, so if you eat 3 dates daily you don`t need to take all those vitamins.
Dates improve digestive health
Dates are very helpful if you have problems such as IBS, GI problems, constipation and other digestive problems because of the great content of fiber. They prevent the risk of colon cancer and more, and therefore are strongly recommended for hemorrhoids treatments.
Dates as Pain relievers and more
Due to great content of magnesium in dates and the anti-inflammatory properties, they act as pain relievers and help swelling. According some studies magnesium in dates is responsible for reducing arterial inflammation and prevent the risk of heart disease and Alzheimer’s disease, arthritis and more.
Dates for a Healthy Pregnancy
The researchers tested 69 women to examine the effect of dates on pregnancy. They concluded that those women who ate dates during the last four weeks of their pregnancy are more likely to have more favorable delivery. They can also help to lose weight after a pregnancy.
Dates for high blood pressure and stroke
Magnesium and potassium found in dates contribute for lower high blood pressure and enhance the heart function. There are people in USA who take medications for their blood pressure and therefore this fruit is recommended –to make those medications unnecessary.
Additionally, a research was conducted to examine the impact on stroke risk. Actually, less than seven studies proven that magnesium reduce your stroke risk for 10% with every one hundred milligrams of magnesium daily intake.
This research was published in the American Journal of Clinical Nutrition and there is no doubt that dates can lower stroke risk.
Dates make the brain work better
The ingredients in dates and their relation to brain health have been also examined and it was shown that enough intake of vitamin B6 contributes for enhanced brain function. In other words, your focus is increased, more accurate memories and faster access to information in your brain. Date also keep your mind sharp and ready to learn.
source: healthtipsportal.com , image: healthtipsportal.com
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