Most of the time happens to lift something from inconvenient body position or a wrong movement. There is no easy way to explain the pain people with sciatica go through.
To cure sciatica requires special medications and physical therapy that is supposed to relieve the pain. Unfortunately, going to regular therapies can be difficult, painful and frustrating.
Watch the video above and try to do the same exercises to relieve the pain without visiting your physical therapist or using medications. Try to use the comfort of your own home to enjoy in the exercises.
*When you sit down with your legs straight, bend over from the hips to the limits of pain. If you prefer you can sit on something elevated or bend your knees while doing the exercise.