The combination of apples and cinnamon regulates the metabolism fantastically and effectively reduces the weight by eliminating the excess fluid which is retained in the body. Read bellow what happens when you drink apple cinnamon water.
Namely, the antioxidants of the cinnamon stabilize the blood sugar levels and reduce the appetite of the body for carbohydrates, while not encouraging excessive secretion of insulin, which is an important factor if you want to get rid of the excess weight.
Studies have shown that the consumption of only ½ a tablespoon of cinnamon daily can reduce the levels of bad cholesterol.
According to the experts, the insulin secretion is controlled, with the use of cinnamon, which allows successful melting of the fat.
Forget about diet soda and juices, and let this apple cinnamon water do miracles in a week. The results you should expect are a magnificent weight loss and amazing energy splash.
Use a big pitcher, re-fill water 3-4 times before replacing apples and cinnamon
- Large pitcher
- Cold water
- 1 apple thinly sliced (you can use any type of apples,we prefer sweeter type)
- 1 fresh cinnamon stick or 1 tbsp. of cinnamon powder
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick.
Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.
You can refill the container 2-3 times before it begins to lose flavor.
Keep apple-cinnamon water in the fridge not more than 3 days.
source : loseweightbyeating.com
iamge source: insearchofyummyness.com
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