This Vitamin Deficiency Causes Migraines and Headaches (and here is how to fix it)

Vitamin deficiency causes migraines and headaches 

A good day can easily turn into a bad day the moment when migraine occurs.  A migraine is a recurrent throbbing headache affecting one side of the head and in some cases is accompanied by nausea and disturbed vision. This condition may seriously affect quality of your life and therefore you should find the reason of this issue and also to try preventing it from occurring again.Vitamin deficiency causes migraines and headaches

It has been discovered that vitamin deficiency causes migraines and headaches, especially vitamin B deficiency, so it make sense for you to start investing in a vitamin B supplement.  According studies, supplementation of vitamins: B12 and B6, as well as folic acid, contributes to significant reduction in the rate of migraines. A study reported reduction in migraines for 50% in52 people who were given vitamin supplements, while it did not reported any reduction in migraines in people who were given a placebo.

Women are at higher risk of experiencing migraines than men. During Migraines attacks, in some cases, you may experience the following symptoms:

  • nausea,
  • vomiting,
  • sensitivity to light and sound,
  • Constipation
  • Depression
  • Food cravings
  • Hyperactivity
  • Irritability
  • Neck stiffness
  • Uncontrollable yawning

Now, since you know that vitamin deficiency causes migraines and headaches, you should consider increasing the intake of vitamin supplements and folic acid into your daily regime as a good way of avoiding the debilitating effects of a migraine in the future.

We provided you a list of vitamin B-rich food that will help you stop migraines and headaches.

  • vegetables – such as peas
  • fresh and dried fruit
  • eggs
  • broccoli
  • spinach
  • asparagus
  • liver
  • chicken
  • potatoes
  • peanuts
  • some fortified breakfast cereals
  • milk
  • fish
  • rice

source: healthyfoodhouse.com

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