Sarah Smith was suffering from migraines, and her doctor suggested a cure that wound up being the secret fountain of youth. In the picture on the left, Sarah looks like your average 42 year old woman. At the time, she felt sluggish and she was suffering from migraines. Her doctor suggested lowering her caffeine intake and seriously increasing her water intake.
She decided to do an experiment, to drink 3 liters of water every day(13 cups), in a period of 28 days. The results were amazing!
Wiriting in the Daily Mail, Sarah blames that she looks 10 years older “dark shadows under and around my eyes, a profusion of wrinkles and strange reddish blotches” on dehydration.
“My skin lacks any lustre,” she adds. “It looks dead.”
Even her lips were wrinkled, which is a classic sign of poor hydration. Every process in your body depends on water. It flushes toxins from the vital organs, transfers nutrients to cells, eliminates waste material and etc.
Sarah noticed in the first week that she was urinating more frequently, her bowels were less sluggish, and her flexibility improved.
After the second week she noticed that her headache was gone, and even her digestion improved. Her skin was less wrinkled, and her complexion was clearing.
During the third week Sarah realized that she was actually eating less because drinking water with meals was making her feel fuller quicker. Previously she reached for food when she was actually thirsty. Many people mistake thirst for hunger.
After 4 weeks Sarah’s face looked completely different. It was like she was another woman. The dark circles were completely gone, and so was the redness. Her skin became smooth and had a more youthful appearance. The transformation was astonishing.
The lesson? Let’s all start drinking more water. Sub water for soda, juice, pop, or coffee. Not only will you lose weight and look a decade younger – you’ll also feel better. If you’d like to see dramatic results like Sarah, forgo other beverages, including caffeine and alcohol. Please spread the word about drinking more water for health and beauty with all of your friends by SHARING this article. Thanks for reading!
source and image dailymail.co.uk
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