Apple cider vinegar and honey on an empty stomach in the morning 

I will never get tired of reading about healthy recipes including combination of apple cider vinegar and honey.  Apple cider vinegar and honey are considered as the most effective natural ingredients since provide numerous health benefits when combined together, but also when taken separately. People who suffer from some type of inflammation, digestive problems and muscle, joint or throat pain are strongly recommended to consume a drink of apple cider vinegar and honey on an empty stomach in the morning.  Apple cider vinegar and honey on an empty stomach in the morning

Drinking apple cider vinegar and honey on an empty stomach in the morning promotes great overall health and wellbeing of your organism and many other health benefits.

Complete list of all health benefits of combining apple cider vinegar and honey:

  • Kills bacteria causing inflammation, infections and other diseases
  • Relives arthritis pain and improves joint health
  • Relieves acid reflux and heartburn
  • Improves digestive health, especially constipation
  • Aid in weight loss
  • Reduces cholesterol levels and blood pressure
  • Relieves sore throat
  • Boost your energy
  • Promote healthier skin thus contributing for youthful appearance
  • Eliminates bad breath
  • Reduce inflammation

Why should I use exactly this combination?

According health experts, many diseases, infections, inflammation, lack of energy and nausea occur when our bodies turn acidic (pH below 7). The main reason for acidic body is great intake of unhealthy food and drinks. Some of you may consider apple cider vinegar is acidic, but it actually becomes alkaline when consumed. Honey also has ability to balance your pH level.

To promote great overall health it is of a vital significance to get your body alkaline meaning your body’s PH should be between 7.0 and 7.4. And you achieved that by simply consuming apple cider vinegar and honey on empty stomach in the morning.

The recipe for apple cider vinegar and honey drink

For optimal results, this recipe requires using only 100%natural i.e. organic and unprocessed Apple cider vinegar as well as honey.


  • 1 teaspoon of raw honey
  • 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
  • 1 cup of water

When you should drink it?

The recommended time for drinking the apple cider vinegar and honey mix is in the morning, 20-30 minutes before breakfast.

Note: Although, one can benefit a lot by drinking apple cider vinegar and honey mix, but if you want to increase the intake to 2-3 times a day, please first consult a doctor for the potential interactions with the medicine you are taking.
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