What happens when you eat 3 whole eggs every day?
You will be surprised to find out what happens when you eat 3 whole eggs every day
Eggs, as well as many other foods like coconut oil and avocados were wrongly blamed for being bad for your health due to the cholesterol contained in eggs. The health organizations claim that if you eat whole eggs every day you are very likely to experience increased cholesterol, but that isn’t entirely true. According to the medical experts, the consumption of eggs doesn’t increase the cholesterol level in the body, but it’s only being replaced with the other type of cholesterol produced by the liver. Eating whole eggs every day is of a vital importance for your overall health. The egg yolk is abundant with healthy nutrients, more than 90% of the egg’s calcium and iron are contained in the egg yolk, and more than 50% of the egg’s protein is contained in the egg white.
Here are 10 reasons why you should eat 3 whole eggs every day:
1. Eggs help to improve performance
The breakfast is the most important meal of the day, and eggs can keep you full for a longer period of time due to their satiety index. So, a boiled egg or an omelet is a perfect choice for breakfast.Mmm…Yummy to my tummy…but…
Have you ever wondered why it’s strongly recommended to eat whole-wheat/low Gl bread and an egg in combination with a fruit or orange juice? It is because one medium-sized is loaded with 6g of high-quality protein and other essential nutrients, but it doesn’t contain vitamin C, such as the case with the citrus fruits.
2. Eggs can help to iron out problems
A well-known fact is that iron transfers the oxygen in the blood and is very important for other very important functions including strengthening our immune system and boosting energy levels. So if you have iron deficiency and experience tiredness, headaches and irritability, we highly recommend you to eat whole eggs every day. Experts claim that the iron found in the egg yolk, which is in a heme form, is even more absorbing and beneficial form of iron found in food.
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