Why You Should Eat Watermelon Everyday?

Eat watermelon everyday
Good news for the watermelon lovers. There is nothing more refreshing than eating watermelon everyday in these summer heats.

Experts recommend – One cup of diced watermelon which contains (152 grams) contains 43 calories

0 grams of fat,

2 grams of sodium,

11 grams of carbohydrate (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber.

obesity, diabetes and heart disease.
After you read all health benefits of watermelon, you would probably eat watermelon every day.

eat watermelon everyday

Asthma prevention

People who don`t consume enough nutrient, especially vitamin C are more likely to develop risk of asthma. Therefore, eating watermelon it is recommended in order to increase your nutrient intake.

Cancer

Watermelons are considered as excellent source of antioxidants that can help in fight against cancer. Several studies showed that watermelons also decrease the risk of prostate cancer due to its content of lycopene.

Blood pressure

By eating watermelon everyday, your blood pressure shall be significantly reduced and your arterial function will be improved –according to the American Journal of Hypertension.

Inflammation

Watermelons contain the vital nutrient choline which is important for alleviation of chronic inflammation. It also helps in nerve impulses transmissions, fat absorption and maintains the cellular membrane structure.
Skin
If you want to have great skin, then you should eat watermelon everyday. Vitamin A, a nutrient required for sebum production keeps hair moisturized and accelerates the growth of all bodily tissues, including skin and hair.

Skin

If you want to have great skin, then you should eat watermelon everyday. Vitamin A, a nutrient required for sebum production keeps hair moisturized and accelerates the growth of all bodily tissues, including skin and hair.

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