WOMEN NOTE THIS: NO ONE WILL TELL YOU THESE THINGS ABOUT YOUR CYCLE AND YOUR HEALTH AND YOU MUST KNOW THEM!

Things about your cycle and your health and you must know them

There are certain things about your cycle and your health you must know, so if you read one post a day, then you must read this one too.

Namely, cycles are different in every woman, some have long cycles, while other have short one. Also, cycles are determined by color.

Although, you may hate your period at times, but you should know the importance of observing your symptoms during your period. There are certain things you should know about your cycle that can help you detect some less or more serious health problems.

A holistic health counselor, Dr. Alisa Vitti highlights the importance of observing the flow and the color of your period. The color of your cycle is an indicator of whether everything is working properly down there or there is an underlying problem.

There are three primary colors of your period: a color that resembles on a frozen blueberry, strawberry jam and cranberry juice.

If you are among these women who experience severe menstrual problem, then you are very likely that something is wrong with your health and you need to seek immediate attention.

Additionally, women who have painful period, should know that hormones like prostaglandins trigger the muscle contractions causing pain and inflammation.
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